Easy Meals for PCOS
8.00

Download over 30 of my favorite meals for PCOS. I put together this collection of my recipes after meal prepping for a client who had PCOS. Now, I want to share these delicious meals with you.

I’d love to see your creations, #ClientsWhoCook

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Recipe for PCOS Weight Loss

ingredients

  1. Registered Dietitian who manages her PCOS

  2. Gluten-free and dairy-free meal plan

  3. Hormone Test

  4. Food Sensitivity Test

  5. Blood Glucose Monitor

  6. Ovasitol

Method

1  Schedule a 15 minute phone call with a Registered Dietitian to discuss whether working together would be the right fit.

2  Implement a personalized meal plan that’s gluten-free and dairy-free with the help of a Registered Dietitian.

3 Consider taking a hormone test or a food sensitivity test for an even more personalized experience.

4 Learn how to monitor blood glucose to track improvements in insulin resistance.

5 Take Ovasitol 2x daily to improve weight loss, insulin resistance and mood.


Credentials

REGISTERED DIETITIAN Aramark Dietetic Internship at Providence St. John's Hospital, Santa Monica

MASTERS OF SCIENCE M.S in Nutrition and Dietetics from California State University Los Angeles

BACHELOR OF SCIENCE B.S in Nutritional Sciences form Chapman University

CERTIFIED LEAP THERAPIST CLT in Food Sensitivity Testing


Articles & Interviews

 Start Your Day Off Right With This Filling Green Smoothie for Beginners

Start Your Day Off Right With This Filling Green Smoothie for Beginners

 Meal- Prep Primer Plan Ahead to Get Everyone Fed

Meal- Prep Primer Plan Ahead to Get Everyone Fed

 6 Steps to Take After a PCOS Diagnosis

6 Steps to Take After a PCOS Diagnosis

 Introduction to Local Registered Dietitian, Tallene Hacatoryan MS, RD, CLT

Introduction to Local Registered Dietitian, Tallene Hacatoryan MS, RD, CLT


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