orange county dietitian

Why We all Need to Invest in Cooking Classes (Orange County)

I have seen exceptional growth in clients who sign up for cooking classes. Not only does it speed up their progress with weight loss and health, but it also gets them to enjoy stepping into the kitchen without being intimidated anymore.

Benefits of Learning How to Cook

  1. Becoming more familiar with how to put together ingredients so you can meal prep on a whim!

  2. Trying new 30 minute meals that could become your family's new favorites! You will be getting an exclusive eCookbook with access to over 85 healthy recipes.

  3. Saving money by not eating out or buying pre-packaged meals.

  4. Getting yourself out of the cycle of cooking the same recipes over and over.

  5. If your significant other is not as skilled in the kitchen, this would be a fun opportunity for him or her to learn with you and get more confident with cooking.

Clients are able to become more familiar with new ingredients and how to use them by creating quick and easy recipes.

Take for example a simple Greek tsatziki dip that you don't have to be a chef and you don't have to be Greek to make! It's packed with probiotics and made with ingredients you could find in your refrigerator and pantry any day of the week. 

 
 

If you feel like you need to start with the basics, the first class will involve learning how to chop a variety of vegetables.

You'll be making a fabulous zoodle soup from my eCookbook that I will provide exclusively for you. This will help you get started on handling the kitchen knife safely, something that is very intimidating for most people who avoid getting in the kitchen! 

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Some clients find themselves cooking the same dishes over and over again because they simply can not figure out an easy way to prepare vegetables that may be unfamiliar.

Take cabbage for example, it is not exactly a vegetable that most people cook with regularly, but it can be dressed up into a delicious salad that lasts up to three days!

Season it with some salt, lemon, tahini and olive oil. You will soon give eating healthy a new twist in your house. No more boring chicken and steamed broccoli! It's time for some variety and flavor.

Diet for Candida And Leaky Gut Syndrome

Leaky Gut Syndrome and Candida are very often linked, and indeed a Candida overgrowth is one of the most common causes of Leaky Gut Syndrome.

Leaky gut is a condition that occurs when the Candida yeast cells transform into their pathogenic, fungal form and start to grow small branches named hyphae. These branches can attach themselves to the mucous membrane that forms the inner lining to your intestine, literally breaking through it and creating a hole in the wall.

As a result, the body begins to develop food sensitivities and intolerances, which leads to uncontrolled weight loss. People with candida may find themselves having itchy skin and yeast infections more than the average person.

The mucous membrane in your gut is important because it is the lining that prevents food particles and other substances from leaking out into your bloodstream.

When this lining is compromised, undigested food particles can enter into your blood. Once there, they are recognized as foreign substances by your immune system, triggering an immune response. Your immune system remembers this, and triggers a similar immune response the next time you eat that food. This results in chronic inflammation and other symptoms that are typically associated with food allergies.

Food sensitivities are not the only health problem related to Leaky Gut Syndrome. It has also been associated with auto-immune diseases like fibromyalgia, Crohn’s disease, chronic fatigue, multiple sclerosis, ulcerative colitis, and rheumatoid arthritis.

The best way to prevent Leaky Gut Syndrome is by reversing your Candida overgrowth and avoiding other common culprits like inflammatory foods. In order to do so, it is important to take a food sensitivity test and start with anti-fungal supplements. 

By preventing the Candida yeast cells from multiplying and transforming into their fungal form, you can maintain the integrity of your intestinal walls through proper diet and supplemental precautions, and prevent substances from leaking through into your bloodstream. 

Referenced From The Ultimate Candida Diet Program

Nutritionist in Orange County for Weight-Loss and Lifestyle Change

Is it just me or is the new health trend starting to look like we are micromanaging our lives?

We’re tracking our calories, tracking our steps, restricting our carbs and counting our nuts. What happened to intuitively eating and exercising for fun? Has it come to running around our kitchen table just to fit in those 10,000 steps by the end of the day?

A study published in 2016 shows no difference whatsoever between those who used a fitbit for a year and those who didn’t. This kind of data should have you rethinking these expensive devices. Stop stressing about the numbers, for all we know it’s probably negating the health benefits of exercise!

I have even seen some patients who sacrifice their yoga workout to go on a run instead. That way, their  doing something that will add more steps to their day. What good is that? Yoga has many health benefits but the obsession with tracking steps seems to be able to override that.

The trackers are definitely pretty but the symbolism is not.

Trackers show the world we need to be monitored, and that is certainly the opposite of nutrition counseling (by a dietitian, at least.) As a Registered Dietitian, my job is to guide and educate my patients until they reach the point where they finally believe that they can trust themselves to make good food decisions.

Looking for some guidance on how to become an Intuitive Eater and ditch the tracking?

Registered Dietitian for Nutrition Therapy in Orange County

Registered Dietitian for Nutrition Therapy in Orange County

Nutritionist located in Orange County providing nutrition coaching, cooking classes, grocery store tours and food sensitivity testing. Dietitian specializing in anti-inflammatory diets including the ketogenic diet, gluten-free diet and dairy-free diet. Experience in nutrition coaching for weight loss, polycystic ovarian syndrome (PCOS), lupus, Crohn's, thyroid and eating disorders.

Breakfast Recipes by Registered Dietitian in Orange County

Breakfast Recipes by Registered Dietitian in Orange County

Nutritionist located in Orange County providing nutrition coaching, cooking classes, grocery store tours and food sensitivity testing. Dietitian specializing in anti-inflammatory diets including the ketogenic diet, gluten-free diet and dairy-free diet. Experience in nutrition coaching for weight loss, polycystic ovarian syndrome (PCOS), lupus, Crohn's, thyroid and eating disorders.

Healthy Weight-Loss Habits by Nutritionist in Orange County

Healthy Weight-Loss Habits by Nutritionist in Orange County

Nutritionist located in Orange County providing nutrition coaching, cooking classes, grocery store tours and food sensitivity testing. Dietitian specializing in anti-inflammatory diets including the ketogenic diet, gluten-free diet and dairy-free diet. Experience in nutrition coaching for weight loss, polycystic ovarian syndrome (PCOS), lupus, Crohn's, thyroid and eating disorders.