15 recipes that follow the low-histamine diet
nutrition facts included
photos demonstrating proper portion sizes
recipes take less than 30 minutes to prepare
If you're currently suffering from histamine intolerance, you may not have to avoid these foods forever. Simply remove the high histamine foods for 1-3 months. There are also a variety of foods that naturally contain histamine, cause the release of histamine, or block the enzyme that breaks down histamine, diamine oxidase.