I started by cooking for clients who have pcos…
and it lead me to create a collection of recipes that are a perfect fit for women with PCOS. This is a book of over 30 gluten-free and dairy-free recipes that are quick and easy to make. Each ingredient was carefully selected to optimize hormone health and combat insulin resistance.
Breakfast…
High Protein Carrot Cake Muffin
Cocoa Magic Oatmeal
Hummus & Egg Wrap
& more
Soups…
Chicken Zoodle Soup
Coconut Curry Soup
Zucchini Soup
& more
Salads…
Kale Tahini Salad
Strawberry Chicken Salad
& more
Entrees…
Teriyaki Chicken Bowl
Sumac Salmon & Black Rice
Turkey Stuffed Bell Peppers
& more