I started by cooking for clients who have pcos…

and it lead me to create a collection of recipes that are a perfect fit for women with PCOS. This is a book of over 30 gluten-free and dairy-free recipes that are quick and easy to make. Each ingredient was carefully selected to optimize hormone health and combat insulin resistance.

Breakfast…

High Protein Carrot Cake Muffin

Cocoa Magic Oatmeal

Hummus & Egg Wrap

& more

Soups…

Chicken Zoodle Soup

Coconut Curry Soup

Zucchini Soup

& more

Salads…

Kale Tahini Salad

Strawberry Chicken Salad

& more

Entrees…

Teriyaki Chicken Bowl

Sumac Salmon & Black Rice

Turkey Stuffed Bell Peppers

& more