dietitian near me

Red Beet Hummus

Red Beet Hummus

Color and garlic, that's all it needs to make it blow your mind! I boiled some beets and added some to this delicious hummus recipe. Give it a whirl in your food processor!

Vegan Lentil Quinoa Patties

Vegan Lentil Quinoa Patties

These delicious lentil patties are vegan and can mix and match with any meal. Throw them on a salad or eat them in a lettuce cup with some tahini sauce for a delicious flavor!

Gluten Free Chocolate Orange Breakfast Scone

Gluten Free Chocolate Orange Breakfast Scone

Try this delicious chocolate orange scone with some cottage cheese for breakfast. Sprinkle a little orange zest on top and you got yourself gourmet!

Veggie Stuffed Eggplant

Veggie Stuffed Eggplant

This is one of the most delicious Mediterranean meals out there. You can find several version, but this dish, in particular, is my favorite!

Turkey Stuffed Bell Pepper

Turkey Stuffed Bell Pepper

This is a lean rendition of the "dolma" that my mom makes with beef. I used turkey instead!

Quick and Easy Breakfast Egg Bake

I'm always in a rush in the mornings so I like to prepare breakfast in advance, that way I have no excuse for skipping! If you’re considering skipping, you might want to check out this blog post about why breakfast is important and how it keeps your metabolism moving.

Meal prepping can be overwhelming, and you may not want to eat leftovers, but this recipe can be heated up and taste just as delicious! You could even store it in the freezer and save it for next month.


This recipe is a great example of a balanced breakfast because it includes healthy fats, protein and carbs.

The quinoa is high in protein but also adds 10g of carbs, the eggs are your protein and the cheese is your fat. Combining these three macronutrients is important because it will keep you satisfied until your next meal. 

Snacking on only carbs will spike your blood sugar and make you hungrier. food combining will keep you satisfied. 

It can also be modified by adding a bit of fiber with vegetables, such as bell peppers or zucchini. You could mix it up with cilantro, black beans and cotija cheese to give it a different flavor. In any case, you'll never have to wake up early to make breakfast again! Just pop them in the oven and you’ll be good to go for a week. These can even be used as a grab and go 200 calorie snack to help you stay satisfied before your next meal.

Be sure to purchase this muffin tin, which holds 6 large muffins! 


 
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Quinoa & Egg Bake

Eggs | 12 whole
Quinoa | 1 cup cooked (replace with sausage if doing Keto)
Daiya Dairy Free Mozzarella | 12 tbsp Salt & Pepper | 1 tsp Oregano | 3 tsp
Canned Diced Tomatoes | 6 tbsp

Directions

1. Set oven at 350 F. 
2. Cook quinoa in 2 cups of water.
3. Mix eggs, salt, pepper, tomatoes, mozzarella, and quinoa. Add to muffin tins. Top with oregano.
4. Bake for 30 minutes and let cool.

1 muffin . 220 calories. 9g carbohydrates. 13g fat. 15g protein.

Anti-Inflammatory Kale Salad Recipe

I love a good kale salad, but they're on every restaurant menu these days.

It can get a little monotonous so it's nice to mix things up. Throw some turmeric roasted chickpeas on there and you'll have a nice vegetarian meal. I modified this recipe from pure wow!

- 15oz chickpeas

- 1 tsp turmeric

- 1 tsp garlic powder

- 1 tsp salt & pepper

- 1 large shallot

- 3 tbsp lemon juice

- 2 persimmons

- 5 tbsp olive oil

- 1 tsp crushed garlic

- 6 cups kale, chopped

- 1/2 cup dried apricot

- 3 tbsp pistachios 

1. Preheat oven to 400.

2. Combine chickpeas, salt, turmeric and garlic powder. Roast for 40 minutes.

3. Prepare dressing by whisking olive oil, lemon and crushed garlic. Mix well with chopped kale and add dried apricots and pistachios. 

4. Heat a pan with olive oil and saute chopped shallots. Top on salad.